VTX - Grappler Development Program
VTX Performance’s Grappler Development Program (GDP) is designed to prepare you to perform - whether you are fighting for a world championship or just want to flatten the guard pullers at your local gym; we have designed a comprehensive program that develops your overall strength, cardio performance and explosive power without sacrificing your mobility.
The VTX GDP rotates between max force, velocity and pure power days, consisting of pushes, pulls, holds, jumps, and throws.
The VTX GDP 8 week program includes 3 training sessions per week, ensuring you can still get your rolls in. We have also included an optional one week deload following the initial 8 weeks.
Plan to train for approximately one hour start to finish for each session.
The VTX GDP includes 24 training sessions, an in-depth mobility + stretching plan (with a demo of each movement), plus an athlete goal setting sheet and athlete data log.
The program is designed to evaluate how you are progressing on a weekly basis so that you will accurately see your results on paper when chasing a heavier double on your press and squats, and recording faster bar speeds on your jumps and presses.
Our program is designed for both males and females.
The VTX GDP requires access to at least a set of free weights, a barbell, resistance bands, a med ball and dumbbells or kettlebells.
You will receive a PDF version of the GDP program via email from jax@vtxperformance.com. Double check that you enter the correct email address upon purchasing and check your junk folder if you're having trouble locating the email.
Consult with your doctor or physician before starting the GDP program.
All purchases are final.
VTX Performance’s Grappler Development Program (GDP) is designed to prepare you to perform - whether you are fighting for a world championship or just want to flatten the guard pullers at your local gym; we have designed a comprehensive program that develops your overall strength, cardio performance and explosive power without sacrificing your mobility.
The VTX GDP rotates between max force, velocity and pure power days, consisting of pushes, pulls, holds, jumps, and throws.
The VTX GDP 8 week program includes 3 training sessions per week, ensuring you can still get your rolls in. We have also included an optional one week deload following the initial 8 weeks.
Plan to train for approximately one hour start to finish for each session.
The VTX GDP includes 24 training sessions, an in-depth mobility + stretching plan (with a demo of each movement), plus an athlete goal setting sheet and athlete data log.
The program is designed to evaluate how you are progressing on a weekly basis so that you will accurately see your results on paper when chasing a heavier double on your press and squats, and recording faster bar speeds on your jumps and presses.
Our program is designed for both males and females.
The VTX GDP requires access to at least a set of free weights, a barbell, resistance bands, a med ball and dumbbells or kettlebells.
You will receive a PDF version of the GDP program via email from jax@vtxperformance.com. Double check that you enter the correct email address upon purchasing and check your junk folder if you're having trouble locating the email.
Consult with your doctor or physician before starting the GDP program.
All purchases are final.